From where to stay, the best things to do, and what to pack, here is everything you need to know about traveling to Staniel Cay, Bahamas.

A peaceful island home to swimming pigs, endless white-sand beaches, and a gorgeous resort, planning a trip to Staniel Cay in the Bahamas should be at the top of your travel bucket list. Located within the Great Exuma Cay region, this island is home to just over 100 people yet attracts paradise-seekers from around the planet looking to soak up its pristine waters and natural attractions.

I recently visited Staniel Cay with EMBRACE Resort and am so excited to spill everything I learned about this paradisiacal destination.

Staniel Cay Travel Guide – Exuma Cays, Bahamas

Where Is Staniel Cay?

Located in the middle of the Exuma Cays, a district of 365 pristine islands surrounded by sapphire-blue water, Staniel Cay is approximately 130km (80 miles) south of Nassau, Bahamas, and 400km (250 miles) south of Florida.

How To Get To Staniel Cay

If you’re traveling from the US, then the easiest way to get to Staniel Cay is by air from Florida. From Fort Lauderdale, you can either take a flight straight to the island (TYM airport), or you can catch a layover in Nassau or George Town, Bahamas.

If you’re flying from the West Coast of the United States, like I did, many of the flights have connections in North Carolina before heading to Nassau.

You will likely have a 5-6 hour layover in Nassau. I found a peaceful outdoor courtyard just outside of the international terminal where I was able to breathe in some fresh air and relax before the short 30-minute flight to Staniel Cay with Flamingo Air.

When returning home, make sure to give yourself enough time to get through security in Nassau. You will go through customs at the Nassau airport instead of upon arrival into the United States.

Transportation in Staniel Cay

With a surface area of less than 2 square miles, the easiest way to get around Staniel Cay is to rent a golf cart for roughly $50-70 per day. EMBRACE Resort guests receive a discounted rate of $50 per day and you can receive an additional 10% off by booking through this link!

These 2 or 4-seater carts will get you to any point on the island within 5 minutes. To operate a golf cart, you must be at least 18 years old and have a valid driver’s license.

If you don’t have a license or prefer other methods, then there are bicycles available on the island and most things are within a relatively short walking distance.

Read more: The Safest Caribbean Islands in 2021 (And Where to Stay!)

Best Time To Visit Staniel Cay

Paradise is the name of the game in Staniel Cay, and if you want to experience the best weather with the least amount of crowds then I’d recommend visiting in September, October, or May.

The December-January holiday season is typically the busiest time of year in the Exumas, with the rainy season running between June and October. However, statistically speaking the Bahamas almost never get rain two days in a row and the showers usually start at night, so you can expect sunny skies most of the time.

Heat-wise, November through April experience roughly 75°F (24°C) with some cooling winds, and winter is known to stick around 62°F(17°C). You’ll rarely get higher temperatures than 89°F(32°C) even in the summer and it tends to stay pretty balmy year-round.

Best Things To Do in Staniel Cay

 Take a Swimming With Pigs Tour

Chances are if you’ve looked up photos of Staniel Cay then you’ve marveled over the area’s infamous swimming pigs. I mean, besides the stunning landscape, they’re a major draw! But how exactly should you plan to see the pigs?

Located on nearby Big Major Cay island, the easiest way to see the pigs and get the lay of the land is by tour — particularly a half-day 3N’s Exuma Vacations Swimming Pigs tour. Leaving from either the Staniel Cay airport or the Yacht Club, the swimming pigs tour includes ample time to interact with the pigs, a stop to see the Compass Cay nurse sharks, a visit to the indigenous iguanas of Guana Cay, a swim at the stunning Thunderball Grotto and a sunken plane photo op.

They provide snorkel gear, bottled water, and even food for the swimming pigs.

If you’re staying in Nassau and you still want to take this tour, you can book a Swimming Pigs Flight & Tour From Nassau with 3N’s Exuma Vacations. Your 30-minute flight will leave from Nassau at 8am and the entire tour will last approximately 7 hours (4 hours on the boat).

Why should you book with 3N’s Exuma Vacations? A few of the reasons we love this tour company so much: they are family-owned and created by 3 generations of women, they are the #1 tour on TripAdvisor, and their guides are extremely knowledgeable, fun and environmentally conscious. They truly do treat their guests like family. (You can read more about 3N’s inspiring story here.)

3N’s tours are limited to 12-15 people (where other boats can have 20-40 people), they spend more time at each stop, and they visit more stops on these tours (they visit 7 stops and the other tours only visit 4).

I recommend booking online before you leave for your trip to make sure they have space on your preferred day.

Tip: If you book your tour towards the beginning of your trip, you will have time to reschedule for another day in the case of bad weather!

And because you were probably wondering — the reason the island has these pigs is that local farmers decided (a long time ago) that they were too stinky to keep at Staniel Cay Village. With Big Major Cay island being uninhabited at the time, the farmers moved the pigs there. When the pigs saw the farmers approaching with food, they would swim out to greet them, and thus the swimming pigs attraction was born!

 See the Nurse Sharks At Compass Cay

Roughly eight miles north of Staniel Cay, Compass Cay is home to another of the region’s main attractions — Nurse Sharks. These docile creatures are slow-moving and mostly feed off of shellfish, coral living on the sea bed, and fish fed to them by marina workers, which makes them super friendly to humans.

I admit I was a little timid when it came to swimming with the Nurse Sharks, but unless directly provoked, they are extremely gentle and friendly.

The nurse sharks are part of the half-day tour with 3N’s Exuma Vacations.

Read more: The Best Overwater Bungalows Near The USA

 Take A Tour Of The Islands

As I mentioned above, there are 365 islands in The Exumas, so getting to all of them is a pretty tall order. However, there are some awesome day tours that will get you to all the best sites in one fell swoop, such as scuba diving tours, Thunderbolt grotto snorkeling tours, turtle sanctuary excursions, and fishing trips.

Find The Best Beaches

In an area of the world with top-notch beaches, chances are you’ll have no problem finding a great lounge spot. But all the same, not every beach is made equal and each one is worth checking out.

There are five primary beaches on Staniel Cay — South Beach, Ocean Beach, Town Beach, Pirate Trap Beach, and Ho Tai Cay Beach. Each of these beaches is accessible by walking or golf cart, but make sure not to drive your cart directly onto the sand (you’ll probably get stuck).

Where To Stay in Staniel Cay

EMBRACE Resort

If you’re looking for a gorgeous rental that can fit any group from a solo traveler up to a full family, then you have to check out EMBRACE Resort. They offer seven different villas that caters to every type of traveler and budget — one-bedroom villas, a honeymoon suite with an in-room jacuzzi, two bedroom villas with a full kitchen, living room and dining area, as well as a three-bedroom villa.

EMBRACE is also a sustainable resort with eco-friendly amenities such as Energy Star appliances and dual flush toilets in all the rooms.

Though not beachfront, the resort is right next to the airport which makes flying to and from the island a breeze — you can even check into the airport and then relax in your room until your flight leaves because of the close proximity.

Some of the more popular amenities include air conditioning, a BBQ area, free WiFi, and a swimming pool.

PROMO CODE: Use our promo code TRAVEL21 when booking at EMBRACE Resort to get a 5% discount off your stay!

EMBRACE Resort is in the process of building new additions to their property that will make this resort even better! These include:

• A Cafe: Serving Bahamian food, paninis and with a focus on vegan,vegetarian and gluten free options as these are underserved on the island.) The expected finish date for the cafe is early 2022.
• A Gift Shop: Offering Bahamian handmade crafts as well as the normal souvenirs which are custom made to represent the Exumas).
• A Gym: Many guests have been asking for this. There will be treadmills, ellipticals, yoga mats and more.
• Meeting Room / Conference Center: Paving the way for corporate events and destination meetings as well as team building activities or social gatherings such as parties or dinners. 

Staniel Cay Yacht Club

Featuring 13 bungalows, a primary villa, a lounge, and a marina, Staniel Cay Yacht Club is another popular option on the island.

Where To Eat in Staniel Cay

Staniel Cay Yacht Club

Offering excellent breakfast, lunch, and dinner options, Staniel Cay Yacht Club is easily the most bustling place for food on the island. It’s also one of only two restaurants currently open on the island.

Their prices are mid-range and their food is delicious. I was happy to see a couple of vegetarian options on the menu (the Beyond burger salad is delicious!).

Big Dogs

For low-key eats, check out Big Dogs Bar & Grill on the east side of the island. They offer traditional favorites, Bahamian soups, and a selection of cold beer for reasonable prices.

Grocery Stores

If you plan to stay at EMBRACE Resort, then take advantage of your kitchen access and stock up on essentials from one of the three “grocery stores” — Pink Pearls, General Isles, and The Blue Store. These are more like large convenience stores than anything, but they have a fairly good, basic selection.

That’s not to say you can’t visit the restaurants too, but having on-the-go snacks and breakfast items is always a plus.

Read more: 15 Best Places To Have A Destination Wedding

Need To Know Tips For Staniel Cay

Bring Plenty of Cash

Being such a small, remote island, there are no ATMs on Staniel Cay and, though credit cards are accepted at some shops, some places have a 5% fee. In any case, definitely bring cash (USD is widely used and accepted) for places that don’t accept cards and also for tips.

Note: AMEX is accepted at EMBRACE & 3Ns, but not anywhere else on the island.

Don’t Expect a Budget Trip

Due to the off-grid nature of the island, Staniel Cay is not a budget destination. Though not widely expensive, expect to pay mid-tier prices for most services and budget around $150-200 per day with accommodations being your biggest expense.

Covid-19 Tips & Requirements

Covid-19 Testing & Visas

For vaccinated travelers, you must get a Covid-19 test no more than 5 days before you arrive in the Bahamas. I recommend getting a rapid test exactly 5 days before and once you receive your negative test results, you can then apply for the $40-$60 visa which will take about 24-48 hours to process.

Keep in mind that the requirements and fees for vaccinated and unvaccinated travelers are slightly different.

The COVID restrictions on the island are minimal as they have had very limited cases. The mask mandate is for indoor areas and the airport only.

Returning to the United States

Upon returning to the US, vaccinated travelers need a negative Covid-19 test within 3 days of returning home and unvaccinated travelers need a negative Covid-19 test within 1 day of returning.

• EMBRACE Resort offers both guests and non guests COVID tests (rapid antigen) on property. The cost is $35 per person.
• You can book an appointment at this link (appointments are encouraged).

Stay up to date on Covid protocols for Bahamas travel here: https://travel.gov.bs/

What To Pack For Staniel Cay, Bahamas

Toiletries: In addition to your standard toiletry products, I recommend bringing reef-safe sunscreen and bug spray. The entire island was sold out of bug spray while I was there, so it’s definitely not something you want to forget!

Camera Equipment: To capture the best of island life in all its glory, I recommend bringing along a GoPro Hero 10 with a floatie stick, a DSLR, and a tripod.

Water Gear: Because it’s the Bahamas and you’ll be spending a ton of time in the water, I recommend bringing along 2-3 swimsuits, a quick-dry towel, a rash guard/sun shirt, and a sun hat.

The post Staniel Cay Travel Guide – Exuma Cays, Bahamas appeared first on Ordinary Traveler.

Travel Safety Tips

Picking travel insurance can be a very confusing part of planning your international trip. Is it worth the expense? Which insurance companies offer the best coverage?

Getting some travel insurance is an extremely important part of planning a trip to foreign countries. Many regular health insurance companies don’t cover much (if anything) when you travel. This means you should purchase a dedicated travel insurance plan.

Travel insurance plans can cover a mix of medical emergencies, accidents, theft of personal property, illness, and even trip cancellation or interruptions. It’s just a smart option if you want to travel safely these days.

But the best part is, decent plans can cost only a few dollars a day.

After 10-years of travel, I’ve had quite a few incidents happen on the road (Dengue Fever, a stolen camera, phone, etc.) So I never travel without insurance to protect me from these unexpected situations.

My goal with this travel insurance guide is to help you narrow down the overwhelming choices out there — and pick some good travel insurance whether you’re traveling for 2-weeks or 6-months.

Why listen to me? Experience! I’ve been traveling around the world for ten years as a digital nomad, while visiting over 50 countries.

Matthew KarstenThe Expert Vagabond

Types Of Travel Insurance

There are a few different kinds of travel insurance, and some plans cover more than others.

You’ll have to ask yourself a few questions before picking a plan. Are you a short-term traveler going away for a week or two? Or are you a long-term traveler leaving for 6-months or more?

Do you carry a lot of expensive photo/computer gear, or not?

Will your current health insurance cover you overseas? How much will it cover? Does it include medical evacuation? Do you have any pre-existing conditions?

Are you the type of person who books hotels/flights/activities in advance? Or do you just wing it and pay for these services as you use them? Are you worried your trip might get canceled?

Travel Medical Insurance is coverage for accidents, injuries, illness, or hospital visits while you are away from home.

Medical Evacuation Insurance is coverage for emergency transportation (often via airplane) to a major hospital for better treatment.

Trip Cancellation Insurance is coverage for unexpected interruptions in your travel plans.

Baggage/Property Insurance is coverage for theft or damage to your gear while traveling.

Best Travel Insurance Options In 2021

Short-Term Travel Insurance

Safety Wing

Safety Wing is a fantastic budget travel insurance option for travelers. They offer the flexibility to purchase a plan before or after your trip has already started. Plans start at only $40 per month, and they include theft of personal property too!

Another big perk is that they can also cover you in your home country, or a dependent child who is traveling with you. Which is nice for digital nomads and families traveling with kids.

World Nomads

World Nomads specializes in short-term travel coverage, including theft, and are very popular among travelers. I used them for years before I decided to get long-term expat type insurance instead.

Buying insurance with World Nomads for your next vacation is quick & easy. You can even purchase a plan with little advanced notice. You can extend coverage online from anywhere too.

Health Coverage Worldwide: Yes.
Coverage At Home: No.
Medical Evacuation: Yes.
Trip Cancellation: Yes.
Theft/Damage Insurance: Yes. ($500 per-item limit)

Long-Term Insurance For Digital Nomads & Expats

Because I’m a digital nomad and travel with thousands of dollars of camera equipment for work, I have a more long-term travel insurance mindset. I use an expat dedicated health insurance policy, combined with a gear policy for professional photographers.

This mix is more expensive than a World Nomads Policy, but works best for my long-term travel lifestyle.

IMG Global

This plan specializes in long-term worldwide medical coverage, but does not cover theft or trip cancelation. Coverage inside the United States is included, but to qualify you must spend at least 6 months of the year living abroad. You can choose a deductible from $250-$10,000.

Health Coverage Worldwide: Yes.
Coverage at Home: Yes.
Medical Evacuation: Yes.
Trip Cancellation: No.
Theft/Damage Insurance: No.
Example Quote: Global Gold (1 year policy) = $74/month with $1000 deductible

HTH Worldwide

Full international medical insurance, including the United States. No limits as to how long you are in the US. Deductible waived for regular doctor checkups. Excellent insurance, but pricey. Sherry from OttsWorld.com is a happy customer.

Health Coverage Worldwide: Yes.
Coverage at Home: Yes.
Medical Evacuation: Yes.
Trip Cancellation: No.
Theft/Damage Insurance: No.
Example Quote: Global Citizen (1 year policy) = $269/month with $1000 deductible

More Insurance Options

Your Current Health Insurance

Already have regular health insurance in your home country? Check to see if they provide coverage internationally. If they do, you might not need anything else.

Homeowners Or Renters Insurance

Your homeowners or renters insurance may cover your belongings when you’re traveling in foreign countries too. Call them up to verify the details.

Credit Card Travel Insurance

Many travel credit cards often include some basic travel, theft, and even car insurance for their customers. Call your card company up to get details on what is exactly covered (or not).

Do You Need Travel Insurance?

This is the million-dollar question — and ultimately a personal decision. I’ve met plenty of people who travel without travel insurance and I’ve contemplated doing the same.

But after over 10-years of constant travel, hearing horror stories from other travelers, and getting into a few dangerous predicaments myself — if someone asks for my opinion on the subject I answer with:

YES. Everyone should carry some kind of health/property insurance when traveling.

Why? Because stuff happens. Whether you think it will or not. Despite your best-laid plans and preventative measures. Sure, if you sprain your ankle, it might not be a big deal.

But what if your appendix bursts? Or your bus crashes? Or you contract a deadly disease? Or require medical evacuation after breaking your leg?

These things definitely happen to travelers from time to time, and could cost you tens (or hundreds) of thousands of dollars. Without insurance, you’re screwed!

My recommendation is based on listening to countless first-hand tales of disaster from other travelers, as well as my own personal experiences.

Real-Life Examples

I know a woman traveling in Costa Rica who fell off a ladder, shattering her arm. She did not have health insurance, received horrible treatment at the local hospital, and was basically held hostage there until she was able to pay the HUGE medical bill.

Another person I know lost everything he was traveling with when his locked guesthouse in Ecuador was broken into. Without personal property insurance, he would have needed to spend thousands replacing all his gear.

Another friend contracted a flesh-eating parasite while trekking through the jungles of Peru. He required months worth of treatment from specialized doctors, and a medical evacuation flight back to the United States.

These are all people I know personally.

Making An Insurance Claim

Insurance companies are notorious for trying to avoid paying out claims. Making a claim might take some work on your part, depending on the situation. Here are a few tips for getting paid through travel insurance:

• If you’re having issues filing a claim, always work your way up the corporate ladder. Talk to a supervisor. Then talk to the supervisor’s supervisor. Make your claim issues public using Social Media if needed.
• Record conversations. At the beginning of every phone call, tell the other party you’re recording the conversation to ensure no misunderstandings later.
• When filing a police report of any kind, keep the story simple. The longer and more in-depth the report, the easier it is for insurance companies to find a loophole to deny your claim.

Additional Travel Insurance Tips

• Read the fine print first! Know what you’re covered for. For example, some policies don’t cover extreme sports or theft of unattended items.
• Take photos or a video of all your travel gear with a date stamp.
• Save PDF copies of any travel gear purchases & hospital receipts. Keep originals too.
• Write down serial numbers, policy numbers, and insurance contact information.
• Store this information online in a secure, easy to access place. I use Evernote. Another good option is Dropbox or Google Drive.
• File a police report immediately after any theft or accident while traveling.

No one likes to think about theft or injury when they’re on vacation, but the threat is real, and without good travel insurance, an unexpected incident could ruin the rest of your year. Never travel without it! ★

This is a post from The Expert Vagabond adventure blog.

Wrapping your hands around a mug of hot chocolate on a cold evening is a comforting feeling, even more so if you spike it.

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