The UK has just celebrated the summer solstice, the day with the most daylight hours of the year, and on top of that, many parts of the country are currently experiencing a heatwave with temperatures predicted to soar to 36°C to 40°C.

That’s a *lot* of heat and light, and whilst we don’t want to wish away the summer weather, there’s no denying that when it comes to how to sleep better, a bedroom that’s too hot and too bright can play havoc with a good night’s rest.

Little wonder then that savvy Dunelm shoppers have been quietly snapping up a £6.50 solution that transforms a hot, bright bedroom into a blissfully cool, dark oasis.

In many parts of the UK, the sun will rise before 5am during the remainder of June, and when the weather is as hot as it is right now, that means four whole hours of blazing hot sun shining into your bedroom pre-9am.

Curtains and blinds help, of course, but they can still let plenty of heat and light into the room, and with experts keen to point out that blocking light from a room is one of *the* best ways to keep a bedroom cool during a heatwave, it’s no surprise that many of us are looking for additional solutions.

The Dunelm Blackout Temporary Pleated Blind is just that. This pleated paper blind is no-drill and can be trimmed to size and stuck to a bedroom window in a jiffy.

Super quick and easy to install, it’s the perfect solution if you’re looking for a temporary fix to the excess heat, and equally useful if you rent and want to avoid a permanent blind, or aren’t yet confident in your DIY skills.

No wonder Dunelm shoppers can’t stop raving about them. ‘Worth every penny,’ says one 5-star reviewer on the Dunelm website, ‘they block the light and heat out really well and are easy to trim to size. I am genuinely really impressed by them. They are a bargain too.’

‘Absolutely perfect to block out the morning sun and such an amazing price,’ says another happy owner. ‘These honestly work so well,’ shares another reviewer, ‘brilliant at keeping the bedroom dark and cooler.’

And as Dreams sleep expert and author of the Good Sleep Guide, Sammy Margo explains, a dark bedroom is exactly what’s needed to combat the high temperatures of this week.

In a heatwave, ‘the best way to prevent your bedroom from turning into a greenhouse is by blocking out direct sunlight during the day,’ advises Sammy. ‘You can use blackout curtains or blinds to help keep the heat at bay and reduce overall room temperature.’

‘Keeping windows closed during the hottest parts of the day and only opening them once the air cools in the evening can also make a noticeable difference,’ adds Sammy.

And whilst Dunelm shoppers might be applauding the performance of the Dunelm Blackout Temporary Pleated Blind, it isn’t the only option on the market. I’ve rounded up a few quick delivery options below that will help you to darken your bedroom and beat the heat this week.

Alternatives

The UK is experiencing a massive heat wave this week, with record-breaking temperatures expected in some parts of the country. Already, the best portable air conditioners are selling out, so if you’re getting by with just a couple of fans, you’ll want to try this expert-approved trick for creating a DIY wind chill effect at home to cool your home down fast.

With many of us struggling with the heat, it’s absolutely no surprise that the best fans and portable air conditioners are selling out. But this fan positioning hack, when used correctly, can help cool a room quickly and effectively.

This DIY wind chill hack uses two fans to create a cross breeze in a room, which has a greater cooling effect than how you’d typically use a fan. Disclaimer: You will need to have one fan facing out of the window. Here’s how it works.

How to create a wind chill at home

Unless you have an effective misting fan (such as the DREO TurboCool Misting Fan, £99, Amazon), it can feel like your fan is blowing hot air around your room, which doesn’t exactly have the cooling effect you’re seeking.

To create the wind chill effect you’re looking for, you’ll need two fans to create a cross breeze. This hack works by creating a funnel of cold air, rather than just circulating warm air around your room.

‘Airflow is the key to creating a wind chill effect. Essentially, you need to use a fan to recycle the air. To do this, you need to place one fan facing out a window on the hottest side of the house to act as an exhaust. At the same time, open windows or doors on the opposite, shadier side of the house. The air being pushed out will be replaced by the cooler air being pulled in. You can use a second fan pushing the fresher air in to increase the effect,’ explains Meaco‘s co-founder Chris Michael.

‘This activity is best done late at night or early in the morning to take advantage of the cooler air outside.’

This hack is ideal if you already have a couple of fans to hand. Its main drawback is that it relies on the air outside being cooler than the air inside, so it is best done early in the morning or evening. For an even greater cooling effect, you can also add a bowl of ice to the mix.

‘For a further cooling effect, place a bowl full of ice cubes or frozen water bottles in front of the fan blowing toward you. As air passes through the ice cubes, it carries away some coolness before hitting you, providing a cooling effect, especially before sleeping,’ adds Max Wilson, co-founder at Pocket Storage.

‘A very common mistake when faced with a heatwave is to try cooling down the whole house. Of course, without an air conditioner, this will be extremely difficult. You need to concentrate your efforts on forming a special ‘cool zone’ in the coldest room in the house.’

Cooling essentials

Will you try creating a wind chill at home to help you see out the heatwave?